In fact, this type of diet is the best eating plan for most everyone. Key elements are fruits, vegetables and whole grains. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Slide show: Guide to a high-fiber diet - Related information Slide show: Guide to a high-fiber dietĪ diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.Slide show: Guide to beans and legumes - Related information Slide show: Guide to beans and legumes.Slide show: Tips for cooking fish - Related information Slide show: Tips for cooking fish.Slide show: Choose the right foods for weight control - Related information Slide show: Choose the right foods for weight control.Slide show: 10 great health foods - Related information Slide show: 10 great health foods. ![]() Slide show: The Mediterranean diet - Related information Slide show: The Mediterranean diet.Slide show: Healthy meals start with planning - Related information Slide show: Healthy meals start with planning.
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